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Are you behind the 8 ball?

Are you regularly behind the (8) ball!? We’re all so busy these days that it’s easy to put ourselves in a state of constant stress without even realising. There’s so much more to stress than just feeling busy and overwhelmed, stress can manifest itself in our bodies and in how we react to food. Take the short stress survey from Inner Edge Wellness and find out where you sit on the ‘Behind the 8 ball survey’…

Check out the latest podcast episodes below from the Queen of Stress, hosted on the Wellness Couch (Australia’s number 1 health and wellness podcast channel).

Episode 102

BQS 102: Pendulum SwingsHow is your pendulum swinging?

How is your pendulum swinging?

Have you been ignoring the signs and signals of your stress adaptation? In today’s episode Dr M how at different times of life we may end up in extremes rather than in our usual routine. Dr M reviews why it’s important to check in with the 8 Ball Quiz to help you stay on track, and what things you can do to help keep you in Good Stress.

To join the BQS Movement join our closed FB page or to follow on Instagram or FB go to The Queen of Stress.

 

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Queen of Stress Online Program

Life is getting busier and busier and sometimes we can just get so overwhelmed and stressed out we don’t know where to begin?  Join us for this 4 week online program where you can start to become the Queen of your Stress and take back control.

Stress Less Live More

In a world where life is constantly getting busier and busier, wouldn’t it be lovely if we could all stress less and live more? Download the audio now and join us for this ‘virtual workshop’.

Episode 101

BQS 101: New Beginnings and Universal Nudges

New Beginnings and Universal nudges, Dr M is back in her usual format in this weeks episode.

Dr M shares about the speed of which things can move when you are true alignment.

Dr M shares more about what’s been happening in her world for the last couple of months and the changes that locked into place with a pace that was head spinning on occasions.

To join the BQS Movement join our FB group or to follow us on FB or Insta The Queen of Stress.

 

The Wellness Couch

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Episode 100

BQS 100: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 4

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business?

Today’s episode is the 4th of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way of the Spiritual Entrepreneur – the 7 secrets to become Fearless, Stress-free and Unshakable in Business and in Life has already had a huge impact on so many.

 

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Episode 99

 

BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way of the Spiritual Entrepreneur – the 7 secrets to become Fearless, Stress-free and Unshakable in Business and in Life has already had a huge impact on so many.

Dr M is thrilled to have Pauline as her special guest leading into and on the 100th Episode of BQS. Dr. M feels blessed to call Pauline a dear friend, mentor and also they collaborate on the amazing Ziva Life Collective Retreat. This year will be the third Ziva Retreat. For more details be sure to check out  www.zivalifecollective.com

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Episode 98

 

BQS 98: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 2

Are you Fearless, Stress-Free and Unshakable?
What if you could be in Life and Business?

Today’s episode is the second of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way of the Spiritual Entrepreneur – the 7 secrets to become Fearless, Stress-free and Unshakable in Business and in Life has already had a huge impact on so many.
Dr M is thrilled to have Pauline as her special guest leading into and on the 100th Episode of BQS. Dr. M feels blessed to call Pauline a dear friend, mentor and also they collaborate on the amazing Ziva Life Collective Retreat. This year will be the third Ziva Retreat. For more details be sure to check out  www.zivalifecollective.com

The Wellness Couch

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Episode 97

BQS 97: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 1

Are you Fearless, Stress-Free and Unshakable?

What if you could be in Life and Business?

Today’s episode is the first of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur… Her latest book “The Way of the Spiritual Entrepreneur – the 7 secrets to become Fearless, Stress-free and Unshakable in Business and in Life” has already had a huge impact on so many.

Dr M is thrilled to have Pauline as her special guest leading into and on the 100th Episode of BQS. Dr M feels blessed to call Pauline a dear friend, mentor and also they collaborate on the amazing Ziva Life Collective Retreat. This year will be the third Ziva Retreat. For more details be sure to check out www.zivalifecollective.com

For more information about Pauline go to www.paulinenyugen.com.au and to apply for Ziva go to www.zivalifecollective.com

To continue your journey with the “BQS Movement” join our FB group or to follow us on FB and insta go to The Queen of Stress.

 

 

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Episode 96

BQS 96: Force vs Ease – The importance of Self Care

Do things come to you with Ease or are you having to Force them?

In this episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome.

Dr. M dives into her self care routines, the ones that have been around for a long time and some of the newer rituals added in, especially the importance of giving yourself oxygen first as she discusses in her book ALIGN- Be the Queen of your Stress.

 

 

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Episode 95

BQS 95: Self Care and Self Love with Special Guest Kim Morrison – part 4

Self-Love is is selfish or self -less, Why is it so important???

Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be.

Dr M loves sharing time and space with the inspiring Kim Morrison.

Kim oozes love and gratitude and absolutely walks her talk.
This 4 part series shares tangible tools and tips that you can be implemented straight away…

To join Kim Morrison and Dr M at the BQS LIVE event on 21st August 2019 grab your tickets at BQS LIVE
To join the “BQS movement” join our closed FB page or on FB or Insta follow The Queen of Stress

The Wellness Couch

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Episode 94

BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3

Self-Love is selfish or self -less, Why is it so important???

Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be.

Dr. M loves sharing time and space with the inspiring Kim Morrison. Kim oozes love and gratitude and absolutely walks her talk.
This 4 part series shares tangible tools and tips that you can be implemented straight away…

To join Kim Morrison and Dr M at the BQS LIVE event on 21st August 2019 grab your tickets at BQS LIVE
To join the “BQS movement” join our closed FB page or on FB or Insta follow The Queen of Stress

The Wellness Couch

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Android

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Episode 93

BQS 93: Self Care and Self Love with Special Guest Kim Morrison – part 2

Self-Love is is selfish or self -less, Why is it so important???

Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be.

Dr M loves sharing time and space with the inspiring Kim Morrison. Kim oozes love and gratitude and absolutely walks her talk.
This 4 part series shares tangible tools and tips that you can be implemented straight away…

To join Kim Morrison and Dr M at the BQS LIVE event on 21st August 2019 grab your tickets at BQS LIVE

To join the “BQS movement” join our closed FB page or on FB or Insta follow The Queen of Stress

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

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Android

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Episode 92

BQS 92: Self Care and Self Love with Special Guest Kim Morrison – part1

Self-Love is it selfish or self -less, Why is it so important???

Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be.

Dr M loves sharing time and space with the inspiring Kim Morrison. Kim oozes love and gratitude and absolutely walks her talk.
This 4 part series shares tangible tools and tips that you can be implemented straight away…

To join Kim Morrison and Dr M at the BQS LIVE event on 21st August 2019 grab your tickets at BQS LIVE

The Wellness Couch

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Episode 91

BQS 91: Times to Double Down

Double down in times of stress…

In this episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital.

Dr M shares the way that she managed the extra stressors through the week, the biggest ways to manage it…. Asking for help, and doubling down on her self- care routines, and being surrounded by so much love, white light and prayers…

To join our “BQS movement” join our closed FB group or on FB or Insta go to The Queen of Stress

The Wellness Couch

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Episode 90

BQS 90: Yes even Chiropractors get back pain too… the big WHY!

Yes even Chiropractors get back pain too…

In this episode Dr M shares a little about her week and the WHY behind why and old injury was playing up….

Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a part in how well you are, or are not adapting to stress.

To join our “BQS movement” request to join our closed FB group or follow The Queen of Stress on FB or Insta.

The Wellness Couch

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Episode 89

BQS 89: Struggles happen, now what?

Struggles happen for everyone, it’s whether you quit or not that counts…

In this episode Dr M dives into good and bad stress, and why the struggles you may be going through at the moment may be the sign greater things are just around the corner.

Dr M revisits the worriometer and how useful it can be in times that are challenging.

To join the BQS movement join our closed FB group or to follow us on insta or FB follow The Queen of Stress…”

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Episode 88

BQS 88: The battle of old and new Routines

Do you struggle in times of change, when you routines get changed up.

In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her….

Dr M shares how by focusing on the habits that serve you and stick with them even when temptations are thrown into your path. Focusing on the key aspects of the energy equation.

To join the “BQS movement” join our closed FB group.

The Wellness Couch

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Episode 87

BQS 87: Baselines and Shifting Comfort Zones

Where are you right now and where do you want to be?

In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play.

Dr M dives into the key to growth is to stepping out of your comfort zone, but to sustain the change you need to shift your comfort zone to a new level!

Follow us on Insta and FB at The Queen of Stress.

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Episode 86

BQS 86: What’s irritating you?

What’s irritating you?

What’s it trying to tell you?

FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com.

In today’s episode Dr M shares how by following her irritation and asking for help she came to a happy solution for our BQS social club.
Dr M shares how she utilised the worriometer and by following her irritation a beautiful new version of for real life real time connection of like minded souls will evolve moving forward.

To join the “BQS Movement” request to join our closed Facebook group or to follow us on FB or Insta go to The Queen of Stress.

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Episode 85

BQS 85: ALIGN head, heart & body – Part 2

It’s a tough conversation, but an important one… How do you speak to yourself and others? Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people speak to themselves in the negative vs positive.

Dr. M shares some tools and tips to shift your language and habits for consistent change so you can have exponential growth.

To join our “BQS movement” request to join our closed FB group or to follow us on Insta or FB go to The Queen of Stress.

The Wellness Couch

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Episode 84

BQS 84: ALIGN head, heart & body – Part 1

Alignment of you head, heart and body… How aligned are you?

In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body and Posture.

PS Dr M has an exciting announcement in this weeks episode

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Episode 83

BQS 83: Are you running this years software?

Have you installed the latest update?

In this episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track as she discusses in her book “Align- Be the Queen of Your Stress”

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Episode 82

BQS 82: Be Bold in the face of fear

Does fear hold you back? and when do you need to be bold in the face of it?

Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold and brave even when you’re afraid of the unknown.

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Episode 81

BQS 81: Food Connection

Are you connected to your food?

Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things…

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Episode 80

BQS 80: Connection to Your Energy

What would you do with all your Energy if you were at your Peak Potential?

Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress…

Dr M shares how sometimes we shy away from our full potential because we are fearful of what might come next as we move out of our comfort zone.

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Episode 79

BQS 79: Connection to your values

When was the last time you checked in on your values?

In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track.

Dr. M shares her personal epiphany that she had during the week around why she has felt like her rudder had fallen off over the last few months.

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Episode 78

BQS 78: Connection to your health

Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health.

Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting on empty before resting and recharging?

 

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Episode 77

BQS 77: Connection to your habits

Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t.

Dr M shares how to make a conscious connection with our habits.

To learn more about the energy equation and connection join our online program at www.thequeenofstress.com 

 

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Episode 76

BQS 76: Are you plugged into the right place?

Are you plugged into the right place? In this episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket.

She shares in today’s episode how sometimes in life we plug ourselves in and connect in the wrong places and how it can impact our ability to adapt to stress and to ALIGN in the key areas – Heart, Head and Body.

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Episode 75

BQS 75: Move and Align

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control…

Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to order online!

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Episode 74

BQS:74 Auto-pilot is your body or brain in charge?

Who’s in charge of your reactions and responses? In this episode, Dr M shares how over the last week she’s noticed she’s been on auto-reaction instead of conscious response.

Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors.

To join the “BQS Movement” request to join our closed FB group.

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Episode 73

BQS 73: Joy vs Decision Fatigue

Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home.

How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can avoid cortisol levels soaring…

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Episode 72

BQS 72: Over being Overwhelmed

Do you ever find yourself overwhelmed?

In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get a bit overwhelming.

Dr M shares how she managed her overwhelm and stress so that all the things that need doing got done and will get done.

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Episode 71

BQS 71: The Energy Equation 2.0 – connection

The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements!

The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the re-vamp of the equation it is a game changer to help you achieve your desired state faster with the right pieces of the puzzle in place.

The Wellness Couch

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Episode 70

BQS 70: The Energy Equation 2.0 – part 4

The Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements!

The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the re-vamp of the equation it is a game changer to help you achieve your desired state faster with the right pieces of the puzzle in place.

The Wellness Couch

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Episode 69

BQS 69: The Energy Equation 2.0 – episode 3

Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series…

Dr M shares how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick.

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Episode 68

BQS 68: The Energy Equation 2.0 – Episode 2 FOOD

Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy.

Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends.

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Episode 67

BQS 67: The Energy Equation 2.0

The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the re-vamp of the equation it is a game changer to help you achieve your desired state faster with the right pieces of the puzzle in place.

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

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Android

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Episode 66

BQS 66: Goals versus Resolutions

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success.

Dr M sets out 4 key areas to have goals around to help you be the Queen over your Stress rather than it being the Queen over you.

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Episode 65

BQS 65: Reflections of the year that was

Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened.

Dr M discusses how filling your reflections with Gratitude can set your next chapter up for success

 

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Episode 64

BQS 64: Joy, Love, Breathe & Repeat

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS….

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Episode 63

BQS 63: Excuses, Frames, Action

What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing!

Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking action in areas that serve youHow to re-frame your excuses to action steps so that as we head into the end of this year and head into a NEW YEAR you are ready to make the updates and upgrades that will serve you well!

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Episode 62

BQS 62: A reason, season, lifetime

With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening.Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. 

She shares the lessons she has learnt through this period of sadness and reflection. The importance that Life vision needs to be congruent and aligned and needs to be mutual between partners and the importance of negotiation versus compromise amongst many others.

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Episode 61

BQS 61: Silly Season Survival

Dr M looks at obligation versus joy, the importance of managing your water and wines, and how staying on track with the healthy habits that you have throughout the rest of the year will help you and your body adapt to burning the candle at all ends over the silly season.

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Episode 60

BQS 60: Can Happy cause Stress?

Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about.

Optimistic realism vs fake positivity is a win in Dr M’s eyes every time.. and she talks about how sometimes it’s ok not to be able to see the lesson or the silver lining straight away but know that eventually you will understand why what happened happened and even if you never see it, that’s ok too…

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Episode 59

BQS 59: Excuses Excuses

Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking for to use as an excuse.

Dr M shares how you can figure out what are excuses and what might be a good reason to avoid the action steps that are infront of you…

 

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Episode 58

BQS 58: Conscious Choices…The Cost and The Benefit

Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you!

In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali, and the cost of going, including the fact that YES she went down with a case of Bali Belly, but was it still worth going HELL YES!

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Episode 57

BQS 57: Taking Time Out

In today’s episode Dr M is sharing from mind valley’s A-fest in Bali.

Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she ended up in Bali.

To be a part of the Be The Queen of Your Stress movement join our closed FB group, BQS Movement

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Episode 56

BQS 56: Expand rather than Explode

Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M also talks about how to stop procrastinating and to start choosing to do the right things at the right time to be more and more productive.

 

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Episode 55

BQS 55: One Year In, What’s next

Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the way.

 

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Episode 54

BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5

In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your stress.

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Episode 53

BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4

Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits.

In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid overwhelm, with some simple and easy to do action steps, so you can become the queen of your stres3

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Episode 52

BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3

In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits.

In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits2

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Episode 51

BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2

In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits.

In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body becomes and how you can change your habits for good.

If you haven’t taken the 8 ball quiz yet check it out.

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Episode 50

Episode 50: Breaking Bad…pain cycles and stress habits – part 1

In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits.

In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed our body becomes.

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Episode 49

Episode 49: Look back to vision forward

In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast.

Dr M shares how through the reflection of the time and improvements that have happened over the last 12 months it allows for celebration of the wins. And how this can be applied across various aspects of life and changes that we are making, whether that changes in how you are managing your stress, your meditation practice, your fitness journey or how you look after your food…

 

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Episode 48

Episode 48: Your prime real estate of your day 

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day.

Dr M shares the pitfalls of jumping into what is going on in the outside world before you’ve calibrated your day for you and your family!

ps If you’re not sure if you are behind the 8 ball be sure to jump onto www.thequeenofstress.com to do the free 8 Ball quiz to recognise of you are or are not adapting to stress well.

 

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Episode 47

Episode 47: The retirement of Baymax

In this weeks episode Dr M shares Live from the 2018 Wellness Summit…

During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years.

In todays episode she explains why we need to update our stories to match our current state and point of your personal journey, so we don’t get stuck in the past.

 

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Episode 46

Episode 46: Retreat, Renew & Recharge. Part 3 with Special Guest Pauline Nguyen.

Over the 3 episodes, Dr m & pauline have discussed how to recognise if you are sleep walking through life and maybe living a life that someone else designs. They delve into what are some of the key steps to designing and expansive life!

And break down Why is it important as women that we retreat to renew and recharge… the differences between how men and women recharge and the impact retreating can have for women. For more information go to www.zivalifecollective.com

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Episode 45

Episode 45: Retreat, Renew & Recharge. Part 2 with Special Guest Pauline Nguyen.

Through a powerful alchemy of neuroscience, health science, behavioural science and spirituality, Dr M and Pauline teach women how to have it all without sacrificing health and wellbeing in the process.

If you are ready to design the Next Best Version of yourself, join them at Ziva. www.zivalifecollective.com

 

 

 

 

 

 

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Episode 44

Episode 44: Retreat, Renew & Recharge. Part 1 with Special Guest Pauline Nguyen.

In today’s episode, Dr M is joined by the enigmatic game changer Pauline Nguyen for the first instalment of this 3 part series.

Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and together have joined forces to form the Ziva Life Collective.

 

 

 

 

 

 

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Episode 43

Episode 43: Take the Worry out of your Meter 

In today’s episode Dr M revisits her worriometer. She talks more about what it is, how it works, why would you use it. Also how it can be a game changer when you put it into action.

After a week filled with challenges and feeling like she was sitting behind the 8 ball, Dr M definitely had to walk her talk and the worriometer was put to the test.

 

 

 

 

 

 

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Episode 42

Episode 42: Stress Stories 

In today’s episode, Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball. How well you are or perhaps are not adapting to stress, what do you do about it?

If you are not sure if you are behind the 8 ball be sure to jump onto www.thequeenofstress.com.au to do the free 8 Ball quiz…

 

 

 

 

 

 

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Episode 41

Episode 41: Fitting Out 

In today’s episode, Dr M talks a little about who we are, and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo…

This episode was inspired by the awesome Truddi, from Vida Lifestyles and a conversation Dr M and Truddi had at Dr M’s Chiropractic Practice Inner Edge Wellness.

 

 

 

 

 

 

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Episode 40

Episode 40: Whats that sound?

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt.

Dr M dives deeper into sound sensitivity. Discussing simple tricks and tools you can use, to minimise your sensitivity and how to avoid it in the first place.

 

 

 

 

 

 

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Episode 39

Episode 39: Turn down the lights! 

In episode 39, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt.

Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode.
She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in the first place.

 

 

 

 

 

 

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Episode 38

Episode 38: Listen to your gut.

In today’s episode, Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are and what steps do you take next to be the Queen over your Stress not your stress being the queen over you.

Dr M dives deeper into food sensitivities and digestive issues today and how to make change that is right for you. The importance of getting the correct advice moving forward.

 

 

 

 

 

 

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Episode 37

Episode 37: How to unwind being wound up.

In todays episode of Be The Queen of Your Stress, Dr M shares 3 key tips on how you can unwind being wound up by using simple tools and action steps.

She discusses what it means by being wound up, what it looks like and what it feels like,  and how by taking some simple steps you can go from boiling point to adapting to the stresses within your day.

 

 

 

 

 

 

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Episode 36

Episode 36: I’ve got the sign – now what?

In today’s episode, Dr M shares what to do now that you know you have signs and the signals of stress.

Dr M has touched on the 8 ball stress quiz in the past,  and how to measure your stress.. over the next few episodes she takes the time to break down what you can do to change it!

 

 

 

 

 

 

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Episode 35

Episode 35: Nothing Compares To You!

In todays episode, Dr M shares the pitfalls of getting stuck in the compare game.
Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago.

Dr M dives deeper into the difference between measuring yourself versus comparing yourself, and what a difference it can make in you being the queen over your stress.

 

 

 

 

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Episode 34

Episode 34: Good Vs Evil Habits

In todays episode Dr M shares her own experience during a week when an old voice popped up for her, and how it reminded her of the importance of being aware of our habits and how we are compounded our habits to either being healthy for us or unhealthy.

She also touches on her 1-7-21 method to creating habits.

 

 

 

 

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Episode 33

Episode 33: Comfort Zones

In this week’s episode Dr M dives in and out of comfort zones and downside of being stuck in a rut, or in a zone that no longer serves you.

Dr M discusses why sometime we stay in our safety zone because of fear of the unknown and opens up the possibility of what if you shift your comfort zone to a whole new level as you grow.

 

 

 

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Episode 32

Episode 32: Stress Signals 

In this episode Dr M dives deeper into the stages and signs of stress so that you can catch them early.

Dr M shares the 3 stages of stress, and touches on how you can measure how much stress you and your body are under right now.

 

 

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Episode 31

Episode 31: The Voice In Our Head – Help or Hindrance

This podcast is designed to help inspire change in how you see, manage and use your stress so you can be the Queen Of Your Stress, and not let your stress be the Queen over you!

In this week’s episode Dr M dives a little deeper into the voice in our head, the language we use and how it can set us up for success, but also how it can undermine the awesome things we are doing…..

 

 

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Episode 30

Episode 30: Finishing What You Start In this episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start, why starting something, or clicking “interested” does not mean  you’ve actually done it, and how, sometimes, we fall into the trap of thinking we’ve completed something when we haven’t! She also shares the power of attaching your goals and projects to your WHY and your VALUES…..

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Episode 29

 

Episode 29: Is Social Media Your Friend Or Foe?

In this episode Dr M delves deeper into whether social media if your friend or foe?

She shares her own experiences with social media, her love/hate relationship with it and how it can increase stress, particularly when we get caught up in the compare game.

Dr M also talks about why she does love it, how you can manage the time you are on it to create more value in your life versus it becoming a time vacuum that sucks time and energy out of your life…..

 

 

 

 

 

 

 

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Episode 28

 

Episode 28: Responsibility, Reactions, & Response with Special Guest, Sky Steele

In this episode Dr M has a very special guest , clinical psychologist, Sky Steele.

Dr M and Sky break down what impact giving away your responsibility has, and how some people take too much responsibility whilst others give it away.

Sky shares the impact it then has on your stress levels and gives her top tips on how to manage your response and reaction.

 

 

 

 

 

 

 

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Episode 27

 

Episode 27: BQS LIVE Plugged In – Part 3 with Special Guest, Dr Damian Kristof

In this episode Dr M and her special guest, Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance.

Dr Damian and Dr M break down the difference between fitness and health and the importance of understanding your WHY – why you want to move and being sure that it aligns with how you are moving. They also share what inspires them and how keeping things simple makes for a happy and healthy life.

 

 

 

 

 

 

 

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Episode 26

 

Episode 26: BQS LIVE Plugged In – Part 2 with Special Guest, Dr Damian Kristof

In this episode Dr M and her special guest, Dr Damian Kristof, break down food into simple and easy to follow steps.

Damian shares his tips on how to make food easy, explains traps in getting extreme about our food and how keeping a happy balance and blend is the key to longevity.

 

 

 

 

 

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Episode 25

 

Episode 25: BQS LIVE Plugged In…With Special Guest, Dr Damian Kristof

In this episode, Dr M has a very special guest join her on BQS!

Dr Damian Kristof, from 100 Not Out and The Wellness Couch, is LIVE with Dr M talking all things Energy, Food, Movement and Inspiration.

The interview is in 3 parts, and in the first of the series Dr M and Dr Damian dive deep into what could be affecting your energy levels, and what you can do to get it heading back in the right direction.

 

 

 

 

 

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Episode 24

 

Episode 24: The “I” In The Energy Equation

In this episode, Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simplify the key components to have great energy so that you can reach your full potential faster.

The “I” in the Equation stands for Inspiration and Dr M breaks down the definition of it today and how to be best prepared so you can act on it when it hits!

 

 

 

 

 

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Episode 23

 

Episode 23: The Energy Equation Revisited

In this episode, Dr M revisits the Energy Equation. Dr M developed the Energy Equation to help her community to achieve their best energy!

This is one of Dr M’s favourite topics, and she revises why she developed the equation, what it’s all about and that a great place to start is with the 8 Ball Quiz on www.thequeenofstress.com

The Energy Equation looks at the interaction between our brain/body connection, food, fitness and inspiration.

 

 

 

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Episode 22

 

Episode 22: The Seasons – They Are A Changing

In this episode, Dr M discusses what the change of season means to you?

Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear sign out was time to reel it in!

As summer was closing and it was autumn eve, Dr M reflected on the season that had been and made a decision that it was time to shift gears and get the ship back on course. As the seasons are changing it’s a perfect time to reflect on stress signals your body might be showing you (and that you might have been ignoring), and that it’s time to pay attention so you can take action steps in the right direction.

 

 

 

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Episode 21

 

Episode 21: Right Here, Right Now

In this episode, Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW!

A memory came up on Dr M’s FB this week blew her away – she nearly didn’t recognise herself because so much has happened since then….

Dr M isn’t one for sitting in the past too much, but this was a moment of reflection that was really powerful. Dr M shares this story, because sometimes we beat ourselves up for not moving fast enough towards our goals, but when we sit and reflect you realise how much has changed – the good, the bad and the ugly of it!

Reflect on the WINS – because the little wins count…..but it’s the lessons learnt that can really help you level up!

 

 

 

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Episode 20

 

Episode 20: Who Are You?

In this episode, Dr M discusses the eternal topic and question of WHO are you? And WHO determines WHO you are?

In was Dr M’s 41st birthday last week and she woke up asking herself that exact question! Why, you might ask? Check out this week’s episode to find out why!

Dr M shares how, in her adult life, she has realised she has told herself a number of whoppers that have been holding her back, and she talks about how you can solidify new habits by thinking about our thinking…..

 

 

 

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Episode 19

 

Episode 19: Balance Is BS

In this episode, Dr M discusses why Balance is BS….and why aiming for a healthy BLEND is sooooo much more productive!

Dr M shares why buying into the BS – the lie, the myth – that life was meant to have this perfect balance, versus a blend of all aspects of your life, can bring more stress into our world and shift the balance of who is in control – your stress or you…..

 

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Episode 18

Who’s Responsibility Is It?

In this episode Dr M discusses judgement and responsibility – WOW, nothing like starting our day STRONG! This topic may sound super serious, and in some ways it is….

Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someone else’s hands.Dr M gives you tips on how you can turn it around so YOU become the Queen over your stress!

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Episode 17

Is Your Body Driving Your Brain?

In this episode Dr M discusses the signs that your body in is control of your brain.

If your body has held signs of stress for a prolonged period of time, your body will start driving your brain and this will affect how well you may be adapting to stress. Dr M shares the keys to identifying signs that you are impacting your ability to manage your stress and how physical changes can reduce your stress levels.

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Episode 16

Believing Is Seeing

In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress!

Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll to achieving your goals this year.

Dr M shares simple examples that you can start with to shift gears in your behaviours and jump into the driver seat of your life so you can be the Queen Of Your Stress!

 

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Episode 15

Timing Is Everything

In this episode Dr M discusses how to create momentum at the right time, for the right reasons….because timing is everything!

Dr M shares how recognising whether you need to be accelerating, cruising or refuelling is so important in you being The Queen Of Your Stress. She gives tips on how to give yourself permission to get into a flow state so you can move closer to your priorities and goals this year.

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Episode 14

Don’t Write This Year Off Yet!

In this episode Dr M discusses how some people let the year get away with them before it has even really started!

Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals and routines clearly, you can leverage your daily activities to move closer to what you would like to achieve in any, or all areas of your life.

Dr M shares tips on how to figure out what your priority is and to stay clear of the compare game…..

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Episode 13

Solutions vs. Resolutions

In this episode Dr M shares how planning the year ahead is key to you being The Queen Of Your Stress!

Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over and over again by flipping resolutions to solutions and learning lessons from the year that has just passed…..

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Episode 12

Christmas – Was It The Happiest Time Of The Year For You?

In this episode Dr M shares how Christmas traditions can create stress and sadness rather than joy and happiness – after it, isn’t it meant to be the happiest time of the year?!

If your Christmas traditions stressed you out this episode is for you! Dr M discusses how to review your traditions to increase your Christmas joy next year, and to manage your stress with family members that might take great joy in pushing your buttons!

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Episode 11

The Ripple Effect

In this episode Dr M talks about the ripple effect of who we surround ourselves with.

It is said that we are the average sum of the five people we spend the most time with. Dr M discusses the impact of the energy and attitude of the people we spend time with and how our energy and attitude can, and does, have a ripple effect on the people around us.

Dr M shares the importance of being mindful of this, particularly throughout the Silly Season!

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Episode 10

DOMS – Who Is He???

In this episode Dr M talks about the good stress known as DOMS.

There are good stressors for our body, and exercise and movement is one of them. Although Dr M hasn’t always enjoyed exercising (in fact in the past she admitted to even hating sweating!), in this episode she shares how she has grown to love moving…. and why.

Dr M shares the keys to identifying how you are improving and also how to best manage Delayed Onset Muscle Soreness (DOMS), so you can move on to a new comfort zone.

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Episode 9

The Energy Equation – Part 3

In this episode Dr M shares the 3rd part of her Energy Equation – INSPIRATION!

Dr M discusses the difference between inspiration and motivation, why inspiration is important, and where to start if you’re not sure how to find it!

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Episode 8

The Energy Equation – Part 2

In this episode, Dr M shares the second part of her Energy Equation which was developed over three years ago to simplify the key areas to focus on to be sure you have the best energy possible.

This time, Dr M looks at fitness and movement and shares the key factors to deciding what style of exercise is best for you and how to audit your movement to know your baselines so you can head your energy in the right direction.

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Episode 7

 

One Of Those Days

You know those days where you seem to be behind the whole day and you feel like your mojo is missing?

It’s easy to let those sorts of days stay in the negative, but in this episode Dr M shares how you can recognise that you’re not quite at your best, how to get back on track to take control of your day and be the queen of your stress!

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Episode 6

 

The Energy Equation – Part 1

Dr M shares the first part of The Energy Equation. The equation is:

GREAT ENERGY (nervous system function) = INSPIRATION X FABULOUS FOOD X FITNESS

Todays’ episode is about FOOD and the role it plays in our life – in our modern world, lots of people seem to have become a little muddled!

Dr M shares the key aspects about how food plays a role in our health and the difference between eating healthily and healing…..

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Episode 5

 

Are You Behind The 8 Ball?

Dr M shares how you can recognise your stress quickly through the “8 Ball Quiz”.

Recognising your stress is the first step in managing and becoming the Queen Of Your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is right now!

Dr M shares her inspiration for today’s episode, as well as her own personal journey. This episode is the first part of a series…..

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Episode 4

 

Action Taker vs. Procrastinator

Dr M discusses how procrastinating can take over from action taking. If there was a subject on Procrastination at Uni, Dr M would have got top marks!

Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy, simple steps.

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Episode 3

 

Curve Balls

Dr M discusses the curve balls that are thrown our way.

Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state.

Dr M shares her experiences with the biggest button pusher of all, and tells us how she changed the story that she had been telling herself for the last 25 years…..

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

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Android

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Episode 2

In this episode, Dr M discusses the impact of what we watch when we were little.  She discusses the lessons good and bad that she took from being the daughter of a workaholic.

Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling into the same trap that her dad did…

Dr M shares her thoughts on whether a balanced life truly can exist, or whether it is a myth that we’ve been sold and that perhaps a life of a healthy blend is a better goal to have.

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

Subscribe to the Queen of Stress podcast in iTunes 

Android

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Episode 1

WHY does The Queen of Stress podcast exist?

In the very first Episode of the Queen of Stress podcast, Dr M talks about why NOW is the time to start this podcast (which has only been about four years in the making!)

Through a journey that started at her 36th Birthday and left her as a complete ‘stress head’ for the last 4 years (well actually, if she’s honest, the last 40 years really) she’s now is coming out the other side, in control of her stress and now is using everything she has gone through and the changes that she has made as the inspiration for The QUEEN OF STRESS.

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

Subscribe to the Queen of Stress podcast in iTunes 

Android

Subscribe to the Queen of Stress podcast on Android