Check out the latest podcast episodes below from the Queen of Stress, hosted on the Wellness Couch (Australia’s number 1 health and wellness podcast channel), and if it’s time to get really serious on taking control of your stress and overwhelm take action now and jump on the Queen of Stress online program.

Are you behind the 8 ball?

Are you regularly behind the (8) ball!? We’re all so busy these days that it’s easy to put ourselves in a state of constant stress without even realising. There’s so much more to stress than just feeling busy and overwhelmed, stress can manifest itself in our bodies and in how we react to food. Take the short stress survey from Inner Edge Wellness and find out where you sit on the ‘Behind the 8 ball survey’…

Episode 15

Timing Is Everything

In this episode Dr M discusses how to create momentum at the right time, for the right reasons….because timing is everything!

Dr M shares how recognising whether you need to be accelerating, cruising or refuelling is so important in you being The Queen Of Your Stress. She gives tips on how to give yourself permission to get into a flow state so you can move closer to your priorities and goals this year.

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The Queen of Stress Online Program

Join us for this 6 week online program where you can start to become the Queen of your Stress – take back control and channel that inner calm goddess

Stress Less Live More

In a world where life is constantly getting busier and busier, wouldn’t it be lovely if we could all stress less and live more? Download the audio now and join us for this ‘virtual workshop’.

Episode 14

Don’t Write This Year Off Yet!

In this episode Dr M discusses how some people let the year get away with them before it has even really started!

Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals and routines clearly, you can leverage your daily activities to move closer to what you would like to achieve in any, or all areas of your life.

Dr M shares tips on how to figure out what your priority is and to stay clear of the compare game…..

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Episode 13

Solutions vs. Resolutions

In this episode Dr M shares how planning the year ahead is key to you being The Queen Of Your Stress!

Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over and over again by flipping resolutions to solutions and learning lessons from the year that has just passed…..

The Wellness Couch

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Episode 12

Christmas – Was It The Happiest Time Of The Year For You?

In this episode Dr M shares how Christmas traditions can create stress and sadness rather than joy and happiness – after it, isn’t it meant to be the happiest time of the year?!

If your Christmas traditions stressed you out this episode is for you! Dr M discusses how to review your traditions to increase your Christmas joy next year, and to manage your stress with family members that might take great joy in pushing your buttons!

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Episode 11

The Ripple Effect

In this episode Dr M talks about the ripple effect of who we surround ourselves with.

It is said that we are the average sum of the five people we spend the most time with. Dr M discusses the impact of the energy and attitude of the people we spend time with and how our energy and attitude can, and does, have a ripple effect on the people around us.

Dr M shares the importance of being mindful of this, particularly throughout the Silly Season!

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Episode 10

DOMS – Who Is He???

In this episode Dr M talks about the good stress known as DOMS.

There are good stressors for our body, and exercise and movement is one of them. Although Dr M hasn’t always enjoyed exercising (in fact in the past she admitted to even hating sweating!), in this episode she shares how she has grown to love moving…. and why.

Dr M shares the keys to identifying how you are improving and also how to best manage Delayed Onset Muscle Soreness (DOMS), so you can move on to a new comfort zone.

The Wellness Couch

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Episode 9

The Energy Equation – Part 3

In this episode Dr M shares the 3rd part of her Energy Equation – INSPIRATION!

Dr M discusses the difference between inspiration and motivation, why inspiration is important, and where to start if you’re not sure how to find it!

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Episode 8

The Energy Equation – Part 2

In this episode, Dr M shares the second part of her Energy Equation which was developed over three years ago to simplify the key areas to focus on to be sure you have the best energy possible.

This time, Dr M looks at fitness and movement and shares the key factors to deciding what style of exercise is best for you and how to audit your movement to know your baselines so you can head your energy in the right direction.

The Wellness Couch

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Episode 7

 

One Of Those Days

You know those days where you seem to be behind the whole day and you feel like your mojo is missing?

It’s easy to let those sorts of days stay in the negative, but in this episode Dr M shares how you can recognise that you’re not quite at your best, how to get back on track to take control of your day and be the queen of your stress!

The Wellness Couch

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Android

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Episode 6

 

The Energy Equation – Part 1

Dr M shares the first part of The Energy Equation. The equation is:

GREAT ENERGY (nervous system function) = INSPIRATION X FABULOUS FOOD X FITNESS

Todays’ episode is about FOOD and the role it plays in our life – in our modern world, lots of people seem to have become a little muddled!

Dr M shares the key aspects about how food plays a role in our health and the difference between eating healthily and healing…..

The Wellness Couch

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Episode 5

 

Are You Behind The 8 Ball?

Dr M shares how you can recognise your stress quickly through the “8 Ball Quiz”.

Recognising your stress is the first step in managing and becoming the Queen Of Your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is right now!

Dr M shares her inspiration for today’s episode, as well as her own personal journey. This episode is the first part of a series…..

The Wellness Couch

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itunes

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Android

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Episode 4

 

Action Taker vs. Procrastinator

Dr M discusses how procrastinating can take over from action taking. If there was a subject on Procrastination at Uni, Dr M would have got top marks!

Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy, simple steps.

The Wellness Couch

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itunes

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Android

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Episode 3

 

Curve Balls

Dr M discusses the curve balls that are thrown our way.

Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state.

Dr M shares her experiences with the biggest button pusher of all, and tells us how she changed the story that she had been telling herself for the last 25 years…..

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

Subscribe to the Queen of Stress podcast in iTunes 

Android

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Episode 2

In this episode, Dr M discusses the impact of what we watch when we were little.  She discusses the lessons good and bad that she took from being the daughter of a workaholic.

Having a father that worked 7 days a week developed a super solid work ethic, but she discusses the lessons learnt falling into the same trap that her dad did…

Dr M shares her thoughts on whether a balanced life truly can exist, or whether it is a myth that we’ve been sold and that perhaps a life of a healthy blend is a better goal to have.

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

Subscribe to the Queen of Stress podcast in iTunes 

Android

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Episode 1

WHY does The Queen of Stress podcast exist?

In the very first Episode of the Queen of Stress podcast, Dr M talks about why NOW is the time to start this podcast (which has only been about four years in the making!)

Through a journey that started at her 36th Birthday and left her as a complete ‘stress head’ for the last 4 years (well actually, if she’s honest, the last 40 years really) she’s now is coming out the other side, in control of her stress and now is using everything she has gone through and the changes that she has made as the inspiration for The QUEEN OF STRESS.

Check it out through one of the links below and let us know what you think!

The Wellness Couch

Listen directly to the Queen of Stress podcast on The Wellness Couch

itunes

Subscribe to the Queen of Stress podcast in iTunes 

Android

Subscribe to the Queen of Stress podcast on Android