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I’ve got to do what? Sweat for Success

I’ve got to do what? Sweat for Success

So I would often joke that the only way the I would exercise these days is if it didn’t involve sweating, It had turned into a bit of the running joke at my place. What made it even funnier (in that ironic sort of way) is that my partner loves to exercise. Trains hard...
What time is it????

What time is it????

This morning for the first time in a long time I was up at 5:20am to exercise… I’m going to say that again (I’m still in a lil shock myself) I was up at 5:20am to get ready to exercise… Now some of you reading this will be thinking one of a few things so what I do...
What’s Your Favourite Brand?

What’s Your Favourite Brand?

I was at the gym the other night, for the first time in about 10 days…. I was stretching at the end of my session and as I was staring at my new favourite sneakers, I was struck by a thought… Why are so loyal to brands that we love? Whether its the washing powder or...
Roadtrip

Roadtrip

Ever feel like your a bit stuck on the treadmill of life… You know, work, eat, sleep, housework, race around and repeat…. Ever feel like life is passing by at a rate of knots and you aren’t savouring it??? Life and routines can be a bit sneaky sometimes, it can get...
To broth or not to broth

To broth or not to broth

So I faced an interesting conundrum on the weekend…. To help me stay on track with my actions towards achieving my goals this year I have been doing a weekend cook up that includes a really yummy bone broth, which I usually have then as my first drink of the day...