Queen of Stress Online Program

Weekly webinars

Addressing key topics around stress and stress management

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Action Items

Cement your learning and work on de-stressing

Accountability Group

Share progress and get additional tips and resources

Queen of Stress Online Program

Ever feel that there’s just too much to do and never enough time to do it? That life is getting busier and busier and sometimes we can just get so overwhelmed and stressed out we don’t know where to begin?

Join us for this 6 week online program where you can start to become the Queen of your Stress – take back control and channel that inner calm goddess.

 

Topics will include:

  • How to recognise what areas of your life are under the most stress
  • How to manage both time and energy
  • Understanding the differences between posture and physical stress / food and chemical stress / social and emotional stress and strategies for managing each of these different areas
  • Learning the power of gratitude (and how to ‘call a spade a spade’)
  • Celebrating a calmer more balanced life and knowing what’s next
  • And much, much more!

With weekly webinars, action items and an ‘accountability’ group to keep you on track there really has never been a better time to become the ‘Queen of your Stress’.

 

What’s included:

  • Weekly webinar for the duration of the program (if you can’t attend any of the sessions – don’t stress! – you’ll still be able to access the recordings)
  • Action items to take your learnings to the next level
  • A private community for you to share progress, get additional tips and resources
  • Access to the webinar recordings